![]() Clearly, monitoring carb intake is an important part of wellness. Yikes! As a result, there's a greater risk of heart disease, diabetes, and obesity, among other chronic conditions. In fact, the American Heart Association (AHA) reports that the average American consumes 77 grams of sugar every day, which translates to approximately 60 pounds of sugar per year. The reason all of this matters is because our modern American diet is far from balanced when it comes to carbs. On the other hand, complex carbs contain a good amount of fiber and take longer to digest, resulting in a gradual increase in blood sugar. Our bodies digest simple carbs rather quickly as they don't have much fiber at all, which can cause blood sugar levels to spike. ![]() Simple carbs include natural sugars (like fructose from fruit and lactose from milk) as well as added sugars like white sugar and corn syrup. There are two primary types of carbs: simple and complex. All carbs are comprised of sugar molecules and are found in a variety of foods and drinks - from fruits and dairy to grains and veggies - and they provide you with vitamins, minerals, and other nutrients. As you may already know, carbs are naturally occurring sugars, starches, and fiber that your body uses for fuel. You've educated yourself on the perils of consuming too many sugars, carbohydrates, and calories (yes, they're all intertwined) and you want to make better choices for the overall health benefits.īut before we go any further, let's quickly review the basics of carbohydrates just so you have it all organized in your mind. Welcome to the world of adulting where you've come to the sobering realization that eating and drinking whatever, whenever is no way to live anymore. Join us as we delve into the topic of low-carb wine, including what it is, which varietals are best when you're counting carbs, and which wines you should avoid altogether. ![]() Well, we have good news: Wine can certainly be part of your low-carb diet, you just have to choose the right types of wine - in other words, low-carb wines. Maybe you're following a paleo or keto diet and want to make sure that having a glass of wine isn't going to throw your health goals off track. As a wine lover, you might be wondering if you can still enjoy your favorite vino while maintaining a low-carb lifestyle.
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